
Let's say you just got your braces on, and Syracuse orthodontist
Dr. Joseph Catania told you that you'll want to avoid eating anything sticky, crunchy, hard or chewy for the foreseeable future. What does this leave for you to eat this summer? Lettuce? Yogurt? Nothing?
Well, our pals at the American Association of Orthodontists made an appetizing (and braces-friendly!) summer dish that is sure to delight: soy-simmered chicken wraps. Remember, a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment with Dr. Catania.
Ingredients:• 3 boneless chicken breast halves
• 2 large onions, chunked
• Small flour tortillas (pkg. of ten) wheat or white
• (optional: 10-16 oz. of cooked chopped broccoli)
• ¼ cup soy sauce
• ¼ cup water
• 2 Tablespoons honey
• 1/8 teaspoon ginger
• 2 Tablespoons peach or apricot jam
• 1 Tablespoon cornstarch
Directions:In a slow cooker, or a large pan on the stove, layer the onions and the chicken breast. Allow at least three hours in the slow cooker on medium, or at least one hour on the stove—the longer the better. Spoon out the chicken onto a cutting board, and with a knife and fork, shred the chicken as finely as you’d like. Then, stir all sauce ingredients together over medium heat until the mixture starts bubbling, and let it simmer for five minutes on low heat to thicken. In a serving bowl, stir sauce and onion into chicken; if you’d like, add cooked chopped broccoli. This dish makes about six to eight servings.
Our staff at Dr. Catania's office hope you enjoy this great summer dish! Have a phenomenal weekend!